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Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Pan fried pork with crème fraîche & prunes

Sara Buenfeld shares one of her favourite recipes. Perfect for dinner parties

Author: Sara Buenfeld

Pan fried pork with crème fraîche & prunes

Sara Buenfeld shares one of her favourite recipes. Perfect for dinner parties

Author: Sara Buenfeld

Curried chicken & new potato traybake

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper

Author: Chelsie Collins

Chicken cacciatore one pot with orzo

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake

Author: Anna Glover

Chicken, leek & parsley pie

This satisfying evening meal can be made in advance: simply make up the pie and freeze until you are ready to bake it

Author: Mary Cadogan

Steak & prosciutto skewers with sage & thyme

These versatile skewers are roasted in the oven, or you can grill or barbecue them if you prefer

Author: Ursula Ferrigno

Confit of duck

A classic, hugely popular recipe from France - one you can make time and time again and it just gets better

Author: Barney Desmazery

Spiced salmon with traybaked sag aloo

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Author: Esther Clark

Sticky baked meatloaf with avocado & black bean salsa

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Author: Sara Buenfeld

Paneer korma

Cook this recipe inspired by saag paneer in just 30 minutes. It's a flavourful veggie curry that's heady with fresh ginger and cardamom. Serve with rice or naan breads

Author: Esther Clark

Spiced salmon with mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Author: Good Food team

All in one chicken, squash & new potato casserole

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

Author: Good Food team

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Author: Katy Greenwood

Baked haddock & cabbage risotto

A must for fish lovers and a great meal-in-one - use whatever fish you have

Author: Good Food team

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Author: Rosie Birkett

Fruity pork meatballs

With just four ingredients these fruity meatballs are on the table in 20 minutes. Serve with a side of mash for a speedy supper.

Author: Good Food team

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist

Author: Good Food team

Roast asparagus bowls with tahini lemon dressing

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too

Author: Sara Buenfeld

Roast squash with chilli & peanut noodles

Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butter sauce. It makes for a vibrant, veggie midweek meal

Author: Rosie Birkett

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Thai beef stir fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Author: Good Food team

Fruity pork meatballs

With just four ingredients these fruity meatballs are on the table in 20 minutes. Serve with a side of mash for a speedy supper.

Author: Good Food team

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Author: Jennifer Joyce

Roasted cauliflower with tomato & cashew sauce

For an easy veggie dinner, try this roasted cauliflower. It has a deliciously nutty flavour that works well with a simple tomato and cashew sauce

Author: Miriam Nice

Slow roast squash & garlic lentils with harissa yogurt

Bring out the sweet flavour of butternut squash by slow-roasting it and serving it with gently spiced lentils for a delicious veggie main

Author: Rosie Birkett

Mediterranean turkey stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Author: Joe Wicks

Sticky citrus chicken with griddled avocado & beet salad

Soft, creamy avocado and zesty chicken make the perfect pairing for a family supper - a great recipe for using up avocados that refuse to ripen!

Author: Cassie Best

Gnocchi with roasted squash & goat's cheese

A colourful dish that makes the most of gnocchi's great pairing with cheese, this simple recipe will soon become a favourite

Author: Barney Desmazery

Caponata with cheesy polenta

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy

Author: Esther Clark

Easy meatloaf with spaghetti & tomato sauce

Two classics combined, meatloaf flavoured with sage and feta plus pasta and tomato sauce - guaranteed to please

Author: Charlie Clapp

Smoky steak with Cajun potatoes & spicy slaw

Steak and Cajun potatoes make a tasty meal for two - perfect for special occasions like Valentine's

Author: Esther Clark

Crispy duck pancakes

Don't call the Chinese takeaway for crispy duck with pancakes - our recipe is so easy to make and it's healthier, too. Serve with a classic plum sauce

Author: Emma Freud

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Chicken meatballs with quinoa & curried cauliflower

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

Author: James Collins - Performance nutritionist

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Author: Good Food team

Beef & swede casserole

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Author: Chelsie Collins

Chiang Mai curried noodles (Khao soi gai)

This creamy, tangy curry from northern Thailand, with coconut milk and juicy chicken thighs, is topped with pickled shallots and crispy noodles

Author: Jennifer Joyce

Garlic prawns with Asian puy lentils

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Author: Lesley Waters

Crumbly chicken & mixed vegetable pie

Let your children pick and choose which veg they like best, and get them to help make this simple pie

Author: Good Food team

Crumbly chicken & mixed vegetable pie

Let your children pick and choose which veg they like best, and get them to help make this simple pie

Author: Good Food team

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Easy chicken tagine

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

Author: Good Food team

Easy chicken tagine

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

Author: Good Food team

Fish pie with saffron mash

A great dinner party dish. This can be made ahead and frozen so there's always something ready to entertain guests

Author: Barney Desmazery

Slow cooker pork casserole

Cosy up on cold nights with our comforting slow cooker pork casserole. Chopped apples would make a great addition - add them in the final hour of cooking

Author: Cassie Best

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs

Author: Rosie Birkett

Slow cooker pork belly

Treat yourself to tender, melt-in-the-mouth slow cooker pork belly. Serve in a warming broth or with seasonal vegetables, apple sauce and gravy

Author: Miriam Nice

Five bean chilli

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Author: Esther Clark